Senior Vaccination: Understanding Shingles & Pneumonia Vaccines

March 12, 2020

Routine non-annual vaccinations for patients over the age of 65 include a single-dose shingles vaccine and a 2-part pneumonia vaccine. If you see seniors as part of your practice, it is useful to be familiar with these immunizations so that you can provide guidance and information to them. Incidence of Shingles & Pneumonia Shingles is […]

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Improving Estrogen Dominance With Food and Herbal Medicine

March 10, 2020

Estrogen dominance is extremely common in the general U.S. population and is associated with the discomforts of PMS, the pathologies of breast cysts, ovarian cysts and uterine fibroids, as well as contributory to the emergence of hormone-related cancers such as breast, uterine, ovarian and prostate cancer. For several decades, an unanswered question has been whether […]

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Book Review: The Alzheimer’s Antidote

March 5, 2020

Medical Resources for NDs: Review of Current Publications for the Naturopathic Industry Alzheimer’s disease (AD) is terrifying, not only because it is common (half of all Americans have AD by age 85), but because standard treatment for it is a failure. Amy Berger’s new book, The Alzheimer’s Antidote, gives us a solid dietary foundation from which […]

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Melissa and Other Dopaminergic Herbs Useful in Treatment of PCOS

March 3, 2020

Dopamine is increasingly being recognized as a key regulatory neurohormone in the hypothalamus and the pituitary. Dopamine and L-Dopa inhibit the release of some pituitary hormones. Most notable are prolactin and luteinizing hormone (LH); possibly inhibited is thyroid-stimulating hormone (TSH) and, in some cases, so is growth hormone (GH). Insulin response and complex feedback loops […]

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Book Review – Herbal Formularies for Health Professionals, Volume 1: Digestion and Elimination

February 27, 2020

Medical Resources for NDs: A Review of Current Publications for the Naturopathic Industry After reading this first volume from Dr Jill Stansbury, my immediate reaction was that I can’t wait for the remaining 4 in her series. Herbal textbooks are not widely available, to begin with, and this series promises to be a cornerstone not […]

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Why Naturopathic Physicians Particularly Need to be Evidence-Based Medicine Rock Stars

February 20, 2020

Warning, this article is going to be about evidence-based medicine (EBM)… Check in with yourself. What are you feeling? Joking aside, while EBM has become established over the past 20 years in conventional and integrative medicine environments, it is often still met with skepticism.1 Let’s explore that. In the aptly titled British Medical Journal paper, “EBM: […]

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Inositol Compounds: Effects on Fertility, Ovarian Function, & Insulin

February 18, 2020

Polycystic ovary syndrome (PCOS) is the most common cause of infertility, affecting from 5-10% of all women. PCOS is commonly associated with insulin resistance, even in those with a normal body mass index (BMI). Insulin-sensitizing compounds not only improve insulin resistance and reduce the likelihood of developing diabetes, they may also improve ovarian response to […]

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Treating Autoimmune Diseases: A Functional Approach for Practitioners

February 13, 2020

If you have patients with an autoimmune condition, it’s not surprising. According to the National Institute of Environmental Health Sciences (NIEHS), a division of the National Institutes of Health, autoimmune diseases affect over 23 million Americans.1 Other estimates push this number to over 50 million, because while there at least 80 different autoimmune-related diseases and conditions, only […]

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Calming Effects of Lavender Comparable to Diazepam

February 11, 2020

  Lavender is a flowering plant from the mint family (Lamiaceae or Labiatae) and is known not only for its beautiful purple flower and sweet fragrance, but also for its calming and soothing effects.  Diazepam is a prescription medication used to treat anxiety, alcohol withdrawal, muscle spasms, and certain types of seizures. Known commercially as […]

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The Emerging Diagnosis of Lower Urinary Dysfunctional Epithelia

February 11, 2020

Interstitial cystitis (IC) is frequently reported to affect women 5 times more often than men; however, these statistics may reflect the fact that men are often labeled as having nonbacterial chronic prostatitis rather than IC. In many cases, the symptoms of chronic nonbacterial prostatitis may be identical to and indistinguishable from the symptoms of IC […]

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Curcumin: A Potential Powerhouse for RA Treatment

February 6, 2020

In conventional practices, NSAIDs and glucocorticoids are used the most frequently for RA treatment, but they also bring with them a host of side effects, especially in long-term use. Possible adverse effects include stomach and liver damage, allergic reactions, lowered immunity, increased blood pressure, lowered red blood cell activity (myelosuppression), and increased risk of osteoporosis.1,2 Worse […]

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PSA: A Failed Screening Test

February 5, 2020

Prostate-specific antigen (PSA) is a protease produced by prostate cells to liquefy the semen. Though it is found in non-prostatic cells in minute amounts, it is largely a product of the prostate and thus fairly specific for problems in that organ. Unfortunately, the idea that PSA levels are a direct marker of lethal prostate cancer […]

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Hypericum Lights the Path Toward New Bladder Cancer Therapies

February 4, 2020

St John’s wort for cancer? Bladder cancer is more common in men, for unknown reasons, and is most frequent in later decades of life, presumably due to long-term exposure to carcinogens and epithelial irritants. Carcinoma of transitional epithelium is the most common type of bladder cancer, followed by squamous cell carcinoma, which is most often […]

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The Harmony of Inside-Out and Outside-In: A Comprehensive Approach to Skin Conditions

January 30, 2020

As naturopathic doctors, we have a comprehensive approach to treating our patients. In this way, we differ from conventional practitioners of medicine. One way this is very evident is our perception and care for our patients’ skin. The skin is the largest organ in the body and can be seen as a barometer of what […]

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Urinary Colic & Lithiasis

January 28, 2020

Herbal Specifics Renal colic due to kidney stones can present as vague to excruciating pain, no matter the size of calculi. Renal colic pain is not due to the stone itself, but rather is due to obstruction of the urinary flow by the kidney stone causing increased pressure on the urinary tract wall, smooth muscle […]

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Interstitial Cystitis In Men

January 25, 2020

Tolle Causam For a long time the medical dogma has been that interstitial cystitis (IC) affects women 10 times more often than men.1 This idea was flawed for several reasons, particularly the simple absence of any attempt to look for IC in men with pelvic pain and instead labeling them as having chronic prostatitis. A large […]

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Addressing Acute Allergy Concerns Naturally

January 23, 2020

I occasionally have been guilty of wanting to be the quintessential ND, looking comprehensively at a patient’s presentation, scrupulously following our principles and digging deep to understand the multifactorial clinical tapestry as to effectively “identify and treat the cause(s),” unfortunately, sometimes all the while ignoring our hierarchy of care and the patient’s acute concerns: his […]

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Picrorhiza & Neopicrorhiza: Applications in Allergic & Inflammatory Lung Disorders

January 21, 2020

Neopicrorhiza schrophulariiflora and Picrorhiza scrophulariiflora have been used traditionally for allergies, asthma, and inflammatory disorders, including liver disease. Neopicrorhiza grows in high-altitude locales of the Himalayas and is an herbaceous perennial plant of the Scrophulariaceae family whose leaves, stems, and roots are used medicinally. Picrorhiza kurroa was the species originally used in Ayurvedic medicine; however, due to severe overharvesting, it is now […]

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The Stars of Medicine

January 20, 2020

Introduction to Naturopathic Medicine Naturopathic medicine is a practice of medicine that focuses on holistic care, proactive prevention, comprehensive diagnosis, and non-invasive treatment. By using interventions that are all-natural or low-risk, naturopathic doctors help restore the body’s innate ability to heal itself. Naturopathic doctors (also known as NDs) are hybrid doctors; we are trained not […]

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Beyond Saw Palmetto: The Complexity Of Benign Prostatic Hyperplasia

January 15, 2020

The common condition benign prostatic hyperplasia (BPH) remains relatively poorly understood clinically. There is much room for improvement, including a long way to go beyond just providing Serenoa repens (saw palmetto) and clearing up all the misunderstanding of this herb’s role, in general. In this article, the causes of BPH will be discussed along with approaches to […]

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Choosing Among Adaptogen Herbs

January 5, 2020

Adaptogens, or safe herbs that help patients cope with stress, occupy a place of prominence in herbal medicine. Stress is a major factor in creating mind-body illness, and adaptogens are a useful part of correcting imbalances. Naturopathic physicians are generally familiar with the common adaptogens and many prescribe them routinely. However, many adaptogens are frequently […]

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Herbs For Sperm Disorders

December 29, 2019

Decreasing sperm counts and impaired function leading to reduced fertility are a major problem in the Western world, and growing worse. Numerous reports have documented declining mean sperm counts and increasing rates of asthenospermia in developed nations over the past 50 years (Carlsen et al., 1992; Auger et al., 1995). These trends have been increasingly […]

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Chronic Prostatitis & Pain: Getting To The Root And Resolving It

December 22, 2019

“Chronic prostatitis” is a common but under-recognized, poorly researched entity that addresses a spectrum of disease in men. It includes interstitial cystitis (IC), a condition formerly believed to occur largely in women until men were actually inspected and found to have it at similar rates; chronic pelvic floor hypertonicity; and non-inflammatory and neuropathic chronic pain […]

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Hypertension: A Symptom, Not A Disease

December 12, 2019

Tolle Causam Hypertension is regularly mismanaged in conventional and naturopathic medicine. The tyranny of the concept of “essential hypertension,” coupled with the widespread tendency to treat hypertension as a disease rather than a symptom, is at the root of this problem. Here, a more holistic approach to the patient with elevated blood pressure will be […]

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Cinnamon, Spice And Everything Nice: Insulin-Sensitizing Spices

December 4, 2019

In recent years, several common spices have received attention as possible insulin sensitizers. Many of these spices, including Cinnamomum spp (cinnamon, cassia) bark and Syzygium aromaticum (clove) flower buds, were once central players in the spice trade. These and similar flavorful, well-known herbs could become critical components for helping people overcome or avoid metabolic syndrome and diabetes mellitus. Cinnamon […]

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Xenoestrogens: The Assault On Reproductive Health

December 3, 2019

Synthetic compounds structurally distinct from estrogen that nevertheless act as estrogen receptor agonists are known as xenoestrogens. The list of xenoestrogenic compounds that industry has polluted the globe with is long and growing—dioxins, phthalides, polychlorinated biphenyls (PCB), DDT, organochlorines, bisphenol A, and so on. The worsening estrogenic soup we appear to be bathing ourselves and […]

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Cell Salts – Part 2: The Twelve Salts

November 22, 2019

What are they good for? The mini-descriptions below include the most common, everyday indications for the use of the 12 tissue salts, confirmed over a lifetime of using them in my own family and with my patients. More information can be found in, “The Twelve Tissue Remedies of Schüssler” by Boericke and Dewey, which includes […]

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Cell Salts – Part 1: History and Overview

November 10, 2019

I was eighteen years old when I purchased a full set of Schüssler’s Twelve Tissue Salts. My parents had used these remedies from time to time when I was sick as a child, and, as a young woman I became intrigued by the delicious, little healing tablets. I also purchased a 36-remedy homeopathic kit along with […]

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Safe Harbor Laws: Protecting the Public and the Healing Arts

November 6, 2019

What are the laws surrounding the practice of medicine and who gets to decide what these laws are? Can unlicensed naturopaths, homeopaths, herbalists, and other natural medicine healers practice their medicine legally? What specifically does the practice of medicine entail? Most people probably don’t want their next-door neighbor to be able to perform general surgery […]

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How to Favorite a Course

October 24, 2019

Let’s say you’re really interested in a course, but you’re not *quite* ready to register. Now, you can favorite the courses you are most interested in and save them for later. In this NatNotes article, we will walk you through the process, step-by-step! The Step-By-Step Instructions:   Step 1 – Create an Account First things, […]

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How to Combine Multiple Certificates into One PDF

October 24, 2019

In just a few clicks of the mouse, you can combine multiple certificates into one, single PDF document. Making it uber convenient to submit your certificates in time for your license or certification renewal. Gone are the days of downloading and saving each and every certificate throughout the year. You can combine certificates either: 1) […]

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How to Find the Perfect Course

October 22, 2019

When there are a lot of courses to search through, it can sometimes be a little overwhelming – leading to analysis paralysis! (No bueno!). There are enough decisions to make in a day, let’s make finding the perfect course a simple one. Now, with the filter feature right in our Course Catalog, you can filter […]

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Making the Most Out of Your Website: A Guide for Practitioners

August 19, 2019

In this NatPractice Session, we have the pleasure of introducing you to Michelle Martello, founder of Minima Designs. Michelle is just like us – she’s a helper. She’s working to make the world a better place. Lucky for us, it comes in the area of expertise that often (sadly) is not one of our strongest […]

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NatRecipe: Cooking The Whole Fish

July 18, 2019

My mother and I both loved Paris and several times had the pleasure of being there together—either meeting there or traveling there. However we met up, we never let the opportunity go by without a visit to our favorite restaurant, La Boule D’Or, in the 7th arrondissement. La Boule D’Or was a small family restaurant […]

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NatRecipe: Kombucha Like Fine Champagne

July 2, 2019

Kombucha is an artisan product, and like all hand-crafted foods, the best results require patience and time. A good hand-brewed kombucha is like a fine champagne, fizzy with tiny bubbles, a delightful combination of sweet and sour, and even slightly viscous on the tongue. The secret is plenty of time—it takes about 30 days to […]

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NatRecipe: Pancake Batter

June 26, 2019

One of the most versatile and successful recipes from Nourishing Traditions is the pancakes. Freshly ground flour (spelt, emmer, or soft winter wheat) soaked overnight with equal parts of yogurt or kefir serves as the base for delicious, light tasting, and highly digestible pancakes. Every few weeks I make a double recipe of pancake batter […]

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AromaChemistry and Applications of Tea Tree Oil – Part 4 of 4

June 21, 2019

Absorption of Tea Tree Oil Applied Topically Tea Tree Oil has long since been used topically for a variety of conditions and is widespread in formulations of the cosmetic industry. However, little is actually known about its absorption and penetration through human skin and the consequential risks of application.  Due to the lipophilic nature of […]

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AromaChemistry and Applications of Tea Tree Oil – Part 3 of 4

June 13, 2019

Potential Uses For Humans In vitro studies have shown great potential for Tea Tree Oil as a therapeutic agent, but few in vivo studies have been conducted. Tea Tree Oil has been commonly used for acne, dandruff, cuts, as well as other conditions (10, 11). In vivo research is currently reviewing and determining the efficacy […]

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AromaChemistry and Applications of Tea Tree Oil – Part 2 of 4

June 7, 2019

Potential Modes of Action Even after substantial research, the mode of action of Tea Tree Oil is still not properly understood. Numerous studies have been conducted involving a variety of assays to hypothesize the mechanism behind Tea Tree Oil’s efficacy. Potential modes of action, as have been identified in bacteria, include inhibition of respiration, alterations […]

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AromaChemistry and Applications of Tea Tree Oil – Part 1 of 4

May 31, 2019

Introduction Plants, as a means of chemical defense, produce and store a variety of compounds that help protect against invasion from microorganisms. As a result, many of these compounds possess a multitude of medicinal qualities for humans. An extract of Melaleuca alternifolia, commonly known as Tea Tree, has been used within the practice of Medicinal […]

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