- The Ideal Diet 2h 58min
Featured Review
What You'll Learn
- The triad of “The Ideal Diet”
- What a Blue Zone is and what they eat there
- Micro/macro nutrient ratios for “The Ideal Diet”
- Environmental impact of “The Ideal Diet”
Description
In this course, Dr. Russell Marz discusses the perfect triad of what makes up “the ideal diet.” The three pillars of his triad are: blue zones, longevity, and the environmental impact our food choices have.
Dr. Marz reveals the dietary patterns and the ratios of micro to macro nutrients of people who are living a long life free of chronic disease. Not only has he visited three out of the five blue zones, but he has decades of experience studying nutrition and researching nutritional data as it pertains to health. He overviews common misconceptions of what makes up “the ideal diet” and discusses a myriad of research studies and collected data from countries where there are pockets of people who are thriving.
He lays out the foundations of the “ideal diet” and how we can begin to incorporate these principles into our lives. “The ideal diet” is not only ideal for our own health and longevity but ideal for the health and longevity of our planet. This lecture inspires and teaches us how to live healthy, happy lives while at the same time caring for the environment and its other inhabitants.
Course Content
Instructor
Russell B. Marz, ND, LAc received his B.S. in Food & Nutrition in 1979 from BSU in New York. In 1983 he earned his doctorate at the National College of Naturopathic Medicine in Portland, OR and his masters degree in Chinese Medicine and acupuncture in 1994.
Dr. Marz has taught both basic science and clinical nutrition since 1988 as a professor of nutrition at NCNM, Western States Chiropractic College, SW College of Naturopathic Medicine and the Oregon College of Oriental Medicine. He published a 600 page textbook “Medical Nutrition from Marz” in 1997 and the 2nd edition in 2003. He is currently the medical director at the Tabor Hill Clinic in Portland, Oregon. In 2015 he was inducted into the NUNM naturopathic hall of fame.
Continuing Education Approvals
Canadian Federation of Aromatherapists (CFA)
1.5 CEUs total (up to 1.5 CEUs Category B) -Direct ApprovalCollege of Naturopaths of Ontario (CONO)
3 credits total (up to 3 credits Category A) -Direct ApprovalNew Hampshire Association of Naturopathic Doctors (NHAND)
3 CEUs total (up to 3 CEUs General) -Direct ApprovalOregon Board of Naturopathic Medicine (OBNM) - (expires on May 20, 2025)
3 hours total (up to 3 hours General Education) -Direct ApprovalVermont Office of Professional Regulation (VT OPR)
3 hours total (up to 3 hours General) -Direct ApprovalAlliance of International Aromatherapists (AIA)
1.5 CPDs total (up to 1.5 CPDs Category B) -Assumed ApprovalArizona Naturopathic Physicians Medical Board (AZ NPMB)
3 CMEs total (up to 3 CMEs General) -Assumed ApprovalCollege of Naturopathic Doctors of Alberta (CNDA)
3 continuing competence credits total -Assumed ApprovalCollege of Naturopathic Physicians of British Columbia (CNPBC)
3 hours total (up to 3 hours Category C - Educational Courses) -Assumed ApprovalCollege of Naturopaths of Ontario (CONO)
3 credits total (up to 3 credits Category B) -Assumed ApprovalColorado Office of Naturopathic Doctor Registration (CO ONDR)
3 PDAs total -Assumed ApprovalConnecticut Department of Public Health: Naturopathic Physician Licensure (CT DPH: NPL)
3 hours total -Assumed ApprovalCouncil for Homeopathic Certification (CHC)
3 CEUs total (up to 3 CEUs Category 2) -Assumed ApprovalDistrict of Columbia Health Regulation and Licensing Administration (DC HRLA)
3 hours total -Assumed ApprovalHawaii Department of Commerce and Consumer Affairs Professional & Vocational Licensing (HI DCCA)
3 CEs total (up to 3 CEs General) -Assumed ApprovalIdaho Board of Medicine: Naturopathic Medical Board (ID BOM: NMB)
3 hours total (up to 3 hours General) -Assumed ApprovalKansas State Board of Healing Arts (KS SBHA)
3 CEUs total -Assumed ApprovalMaine Board of Complementary Health Care Providers (ME BCHCP)
3 hours total (up to 3 hours General) -Assumed ApprovalManitoba Naturopathic Association (MNA)
3 hours total (up to 3 hours Category B) -Assumed ApprovalMaryland Board of Physicians (MD BP)
3 hours total -Assumed ApprovalMinnesota Board of Medical Practice (MN BMP)
3 contact hours total (up to 3 contact hours General) -Assumed ApprovalMontana Board of Alternative Health Care (MT BAHC)
3 hours total (up to 3 hours General) -Assumed ApprovalNorth Dakota Board of Integrative Health Care (ND BIHC)
3 credits total (up to 3 credits General) -Assumed ApprovalRhode Island Department of Health: Board of Medical Licensure and Discipline (RI DOH: BMLD)
3 hours total -Assumed ApprovalSaskatchewan Association of Naturopathic Practitioners (SANP)
3 hours total (up to 3 hours Category C) -Assumed ApprovalUtah Naturopathic Physician Licensing Board (UT NPLB)
3 CEs total (up to 3 CEs General) -Assumed ApprovalWashington State Department of Health: Board of Naturopathy (WA DOH: BON)
3 hours total (up to 3 hours Category 2) -Assumed Approval
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$120.00
30-Day Guarantee
This course includes:
- 3 hours on-demand video
- 1 downloadable resource
- Full lifetime access
- Certificate of completion (PDF)
- Certificate available immediately
- CEs / PDAs as outlined
This course is intended for practitioners.
