- Sleep and Circadian Physiology 34min
- Reproductive Hormones and Sleep 15min
- Reproductive Disorders and Sleep 7min
- Sleep Disorders in Women 29min
- Sleep Healthy Lifestyle 34min
Sleep Medicine: Women’s Sleep
Featured Review
What You'll Learn
- Normal sleep, circadian physiology, and changes across the menstrual cycle and over the lifespan
- The bidirectional impact of reproductive hormones and sleep
- Reproductive disorders associated with sleep problems
- Treatment of the most common sleep disorders in women
- How to design a lifestyle that promotes healthy sleep and robust circadian rhythms necessary for overall health
Description
There’s a dynamic interplay between women’s hormones, circadian rhythms, and sleep that impacts their well-being throughout the lifespan – and in this course, Dr. Catherine Darley will look at these dynamics across the menstrual cycle, and during the menopausal transition.
A growing area of understanding is in how chronotype impacts symptoms, with evening-type women experiencing more hot flashes and night sweats than morning types. This is due to the multiple levels of the circadian system that ideally are entrained to work in synchrony. As part of this course, you’ll learn how to entrain the body clock for optimal hormonal wellness, along with naturopathic treatment of the sleep disorders that increase among women with age.
If you’re a practitioner regularly treating women or a female patient interested in learning more about how sleep affects your hormonal well-being, then this course is right for you!
Course Content
Instructor
Dr. Darley is a national speaker and consultant with over 25 years of experience in sleep health. She translates her clinical experience with individuals, and teaching background, into effective solutions for corporations to improve performance, health and safety. Her expertise lies in training high risk occupational groups, such as First Responders, who face high performance demands while providing 24/7 services with inherent safety risks.
Dr. Darley has a dynamic and interactive style that emphasizes motivating participants to take charge of their sleep and health. She is adept at answering questions and giving attendees the real-life solutions and strategies needed to implement improvements. Dr. Darley’s interest in founding Naturopathic Sleep Medicine arises from the belief that since sleep is so basic and essential to health, it makes sense to use the most natural, least invasive therapies to help people obtain the sleep they need.
Dr. Darley is a pioneering internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.
The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. “My philosophy is that sleep is essential to our health and wellbeing. Every person deserves a good night’s rest.” Naturopathic Sleep Medicine is a developing field of medicine which is distinct from that provided at allopathic sleep centers. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine.
Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors. You can find her on social media and substack (@skilledsleeper) or visit her website (https://www.skilledsleeper.com) for more information.
Continuing Education Approvals
Canadian Federation of Aromatherapists (CFA)
1 CEU total (up to 1 CEU Category B) -Direct ApprovalNew Hampshire Association of Naturopathic Doctors (NHAND)
2 CEUs total (up to 2 CEUs General) -Direct ApprovalOregon Board of Naturopathic Medicine (OBNM) - (expires on August 31, 2025)
2 hours total (up to 2 hours General Education) -Direct ApprovalVermont Office of Professional Regulation (VT OPR)
2 hours total (up to 2 hours General) -Direct ApprovalAlliance of International Aromatherapists (AIA)
1 CPD total (up to 1 CPD Category B) -Assumed ApprovalArizona Naturopathic Physicians Medical Board (AZ NPMB)
2 CMEs total (up to 2 CMEs General) -Assumed ApprovalCollege of Naturopathic Doctors of Alberta (CNDA)
2 continuing competence credits total -Assumed ApprovalCollege of Naturopathic Physicians of British Columbia (CNPBC)
2 hours total (up to 2 hours Category C - Educational Courses) -Assumed ApprovalCollege of Naturopaths of Ontario (CONO)
2 credits total (up to 2 credits Category B) -Assumed ApprovalColorado Office of Naturopathic Doctor Registration (CO ONDR)
2 PDAs total -Assumed ApprovalConnecticut Department of Public Health: Naturopathic Physician Licensure (CT DPH: NPL)
2 hours total -Assumed ApprovalCouncil for Homeopathic Certification (CHC)
2 CEUs total (up to 2 CEUs Category 2) -Assumed ApprovalDistrict of Columbia Health Regulation and Licensing Administration (DC HRLA)
2 hours total -Assumed ApprovalHawaii Department of Commerce and Consumer Affairs Professional & Vocational Licensing (HI DCCA)
2 CEs total (up to 2 CEs General) -Assumed ApprovalIdaho Board of Medicine: Naturopathic Medical Board (ID BOM: NMB)
2 hours total (up to 2 hours General) -Assumed ApprovalKansas State Board of Healing Arts (KS SBHA)
2 CEUs total -Assumed ApprovalMaine Board of Complementary Health Care Providers (ME BCHCP)
2 hours total (up to 2 hours General) -Assumed ApprovalManitoba Naturopathic Association (MNA)
2 hours total (up to 2 hours Category B) -Assumed ApprovalMaryland Board of Physicians (MD BP)
2 hours total -Assumed ApprovalMinnesota Board of Medical Practice (MN BMP)
2 contact hours total (up to 2 contact hours General) -Assumed ApprovalMontana Board of Alternative Health Care (MT BAHC)
2 hours total (up to 2 hours General) -Assumed ApprovalNorth Dakota Board of Integrative Health Care (ND BIHC)
2 credits total (up to 2 credits General) -Assumed ApprovalRhode Island Department of Health: Board of Medical Licensure and Discipline (RI DOH: BMLD)
2 hours total -Assumed ApprovalSaskatchewan Association of Naturopathic Practitioners (SANP)
2 hours total (up to 2 hours Category C) -Assumed ApprovalUtah Naturopathic Physician Licensing Board (UT NPLB)
2 CEs total (up to 2 CEs General) -Assumed ApprovalWashington State Department of Health: Board of Naturopathy (WA DOH: BON)
2 hours total (up to 2 hours Category 2) -Assumed Approval
Frequently Asked Questions
When you purchase a course, you get lifetime access! So you can watch it forever...and ever...and ever...and ever...and ever... and again, if you'd like!
Absolutely! You have lifetime access to the course. Watch it a million times if you like! All you need to do after you complete a course is head to the "My Courses" page —> "Completed Courses" tab → and click "Watch Again."
Immediately! Your certificate will be available as soon as you complete your course and leave a review! The certificate is a shiny PDF and, by default, automatically comes to you via email after you complete a course. You can also download and print straight from the website on your My Certificates page!
This course is pre-recorded so that you can access it at any time and work on it at your own pace.
This course includes:
- 2 hours on-demand video
- 1 downloadable resource
- Full lifetime access
- Certificate of completion (PDF)
- Certificate available immediately
- CEs / PDAs as outlined
both practitioners and non-practitioners.