- Sleep Changes with Aging 23min
- Sleep Contributes to Aging 11min
- Melatonin as Anti-Aging Medicine 18min
- Sleep as Anti-Aging Medicine 8min
Featured Review
What You'll Learn
- Sleep changes seen in aging
- The role of sleep in growth hormone secretion
- Anti-aging actions of melatonin
- Ways sleep deprivation and disorders shorten telomeres
- Sleep health interventions to promote healthy aging
Description
As George Burns said, “You can’t help getting older, but you don’t have to get old.” Sleep health is an essential part of the strategy to stay vital, via many different mechanisms.
It’s during normal stage 3 or ‘deep sleep’ that the majority of growth hormone is secreted. Typically, deep sleep declines in old age, however there are strategies to maintain both stage 3 sleep and growth hormone levels. Both sleep disorders and insufficient sleep degrade telomeres, even in children as young as nine years old. This leads to damage of the DNA. Assessment, diagnosis, and treatment of sleep disorders throughout life will likely delay telomere degradation.
In the modern built environment light exposure patterns are different than those people have historically experienced. This results in a decrease in the duration of melatonin secretion. Melatonin however has a role as a powerful antioxidant, anti-inflammatory, and in mitochondrial protection and it is important for anti-aging. Chronic suppression of melatonin due to a darkness deficiency may have a role in the development of chronic disease.
Sleep as anti-aging medicine is essential for the high percentage of people who currently get insufficient sleep, and who have sleep disorders and including sleep therapeutics will dramatically help improve the health and longevity of your patients.
Course Content
Instructor
Dr. Darley is a national speaker and consultant with over 25 years of experience in sleep health. She translates her clinical experience with individuals, and teaching background, into effective solutions for corporations to improve performance, health and safety. Her expertise lies in training high risk occupational groups, such as First Responders, who face high performance demands while providing 24/7 services with inherent safety risks.
Dr. Darley has a dynamic and interactive style that emphasizes motivating participants to take charge of their sleep and health. She is adept at answering questions and giving attendees the real-life solutions and strategies needed to implement improvements. Dr. Darley’s interest in founding Naturopathic Sleep Medicine arises from the belief that since sleep is so basic and essential to health, it makes sense to use the most natural, least invasive therapies to help people obtain the sleep they need.
Dr. Darley is a pioneering internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.
The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. “My philosophy is that sleep is essential to our health and wellbeing. Every person deserves a good night’s rest.” Naturopathic Sleep Medicine is a developing field of medicine which is distinct from that provided at allopathic sleep centers. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine.
Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors. You can find her on social media and substack (@skilledsleeper) or visit her website (https://www.skilledsleeper.com) for more information.
Continuing Education Approvals
Canadian Federation of Aromatherapists (CFA)
0.5 CEU total (up to 0.5 CEU Category B) -Direct ApprovalCollege of Naturopaths of Ontario (CONO)
1 credit total (up to 1 credit Category A) -Direct ApprovalNew Hampshire Association of Naturopathic Doctors (NHAND)
1 CEU total (up to 1 CEU General) -Direct ApprovalOregon Board of Naturopathic Medicine (OBNM) - (expires on July 05, 2025)
1 hour total (up to 1 hour General Education) -Direct ApprovalVermont Office of Professional Regulation (VT OPR)
1 hour total (up to 1 hour General) -Direct ApprovalAlliance of International Aromatherapists (AIA)
0.5 CPD total (up to 0.5 CPD Category B) -Assumed ApprovalArizona Naturopathic Physicians Medical Board (AZ NPMB)
1 CME total (up to 1 CME General) -Assumed ApprovalCollege of Naturopathic Doctors of Alberta (CNDA)
1 continuing competence credit total -Assumed ApprovalCollege of Naturopathic Physicians of British Columbia (CNPBC)
1 hour total (up to 1 hour Category C - Educational Courses) -Assumed ApprovalCollege of Naturopaths of Ontario (CONO)
1 credit total (up to 1 credit Category B) -Assumed ApprovalColorado Office of Naturopathic Doctor Registration (CO ONDR)
1 PDA total -Assumed ApprovalConnecticut Department of Public Health: Naturopathic Physician Licensure (CT DPH: NPL)
1 hour total -Assumed ApprovalCouncil for Homeopathic Certification (CHC)
1 CEU total (up to 1 CEU Category 2) -Assumed ApprovalDistrict of Columbia Health Regulation and Licensing Administration (DC HRLA)
1 hour total -Assumed ApprovalHawaii Department of Commerce and Consumer Affairs Professional & Vocational Licensing (HI DCCA)
1 CE total (up to 1 CE General) -Assumed ApprovalIdaho Board of Medicine: Naturopathic Medical Board (ID BOM: NMB)
1 hour total (up to 1 hour General) -Assumed ApprovalKansas State Board of Healing Arts (KS SBHA)
1 CEU total -Assumed ApprovalMaine Board of Complementary Health Care Providers (ME BCHCP)
1 hour total (up to 1 hour General) -Assumed ApprovalManitoba Naturopathic Association (MNA)
1 hour total (up to 1 hour Category B) -Assumed ApprovalMaryland Board of Physicians (MD BP)
1 hour total -Assumed ApprovalMinnesota Board of Medical Practice (MN BMP)
1 contact hour total (up to 1 contact hour General) -Assumed ApprovalMontana Board of Alternative Health Care (MT BAHC)
1 hour total (up to 1 hour General) -Assumed ApprovalNorth Dakota Board of Integrative Health Care (ND BIHC)
1 credit total (up to 1 credit General) -Assumed ApprovalRhode Island Department of Health: Board of Medical Licensure and Discipline (RI DOH: BMLD)
1 hour total -Assumed ApprovalSaskatchewan Association of Naturopathic Practitioners (SANP)
1 hour total (up to 1 hour Category C) -Assumed ApprovalUtah Naturopathic Physician Licensing Board (UT NPLB)
1 CE total (up to 1 CE General) -Assumed ApprovalWashington State Department of Health: Board of Naturopathy (WA DOH: BON)
1 hour total (up to 1 hour Category 2) -Assumed Approval
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$40.00
30-Day Guarantee
This course includes:
- 1 hour on-demand video
- 1 downloadable resource
- Full lifetime access
- Certificate of completion (PDF)
- Certificate available immediately
- CEs / PDAs as outlined
This course is intended for
both practitioners and non-practitioners.
both practitioners and non-practitioners.
